Over the 5 week course, we will explore topics such as:
- Adjusting to life after treatment
- Changes in identity and confidence following a melanoma diagnosis
- The impact of melanoma on relationships, work and daily routines
- Managing uncertainty and looking ahead to the future
- Identifying what matters most to you and how to move forward in a meaningful way
This virtual course takes place online on zoom over five weeks in a small, facilitated group. There is no pressure to share personal experiences unless you feel comfortable doing so. The focus is on reflection, learning from others, and developing practical strategies that support wellbeing.
To gain the greatest benefit from the programme, participants are asked to attend ALL five sessions. Each course runs over five weeks and is held either at lunchtime or in the evening. To accommodate different schedules, courses will likely alternate between lunchtime and evening programmes, with one five-week course running at lunchtime followed by the next five-week course running in the evening, dependent upon the coach’s availability.
As well as learning new skills and approaches, you will have the opportunity to connect with others who have had similar experiences. Many people find that sharing a space with others who understand life after melanoma can help reduce feelings of isolation and provide a sense of support and connection.
Before and after the course, participants will be asked to complete a short wellbeing questionnaire so that we can understand the impact of the programme. We will also ask you to complete a feedback survey at the end of the course. In addition, there will be some optional exercises that you may find helpful to complete before and during the programme.
